The weight loss industry is a multi-billion dollar industry filled with meal plans that provide very low calorie levels. This is the magic bullet because if you follow these meal plans closely you will absolutely lose weight. You’re happy and the company can say they gave you what they promised. Physiologically we know that very low calorie diets work for short term weight loss but the question is what are we doing to ourselves in the long run?

Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Yes, you read right, health benefits!

Having a hard time giving up your 4 cups of coffee each day? Evidence shows by switching to tea you can add some significant health benefits. The health benefit of drinking tea is chalked up to one explanation, antioxidants. Research shows that green and black teas have up to 8-10 times the antioxidants as fruits and vegetables which can add significantly to your health.

Aphrodisiacs have been used throughout many cultures for centuries. From oysters to chocolate, most cultures have their favorite picks. Certain foods have been known to be powerful aphrodisiacs although no scientific data can back up the claims. Foods are purported to work by lowering inhibitions, stimulating blood flow, and releasing happy hormones.

When working towards weight loss goals there are many food items that just seem taboo. It is true that many foods are higher in fat, sugar, and calories than other foods but you don't have to omit them. People can maintain their weight loss more effectively with a plan that includes moderation and balance.

Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There may be one more habit interfering with your weight loss efforts- -alcohol. Perhaps you enjoy a glass of wine with dinner, have a couple of beers while watching the big game, or even cocktails on a Saturday night with friends. All common practices but they may be getting in the way of your weight loss efforts.