Knut Holt
Articles by this Author
How to Keep Yourself Young and Healthy
- By Knut Holt
- Published 04/18/2008
- Health and Fitness
- Unrated
A survey of the lifestyle components necessary to prevent disease and to stay young as long as possible.
How to Cure Constipation and Hemorrhoids
- By Knut Holt
- Published 04/18/2008
- Health and Fitness
- Unrated
Some simple measures to cure constipation and hemorrhoids are presented. The working mechanisms of each measure are explained.
How to Cure or Alleviate Edema, including Lymphedema
- By Knut Holt
- Published 04/18/2008
- Health and Fitness
- Unrated
Lifestyle changes and other simple methods to treat edema are presented and the working mechanisms of these methods are explained.
How to Get a Good Looking Body
- By Knut Holt
- Published 04/18/2008
- Health and Fitness
- Unrated
Here are some advices about training, diet and lifestyle to get the body your always have dreamt about, or at least a good looking body.
Practical Advices to Get Slim
- By Knut Holt
- Published 04/18/2008
- Health and Fitness
- Unrated
Many people fail in their slimming process because they consume a lot more fat and sugar than they know about. Here are some practical advices about how you can get absolute control of your food consume and lifestyle to successfully get slim.
Sexually Stimulating Herbs
- By Knut Holt
- Published 04/18/2008
- Health and Fitness
- Unrated
Here are the principles of herbs used for erotic stimulation explained, and some of these are presented.
Body Massage for Relaxation, Health Improvement and Sensual Pleasure
- By Knut Holt
- Published 04/18/2008
- Health and Fitness
- Unrated
Some simple massage techniques are explained. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure.
Jogging - Health Benefits and How to Do it
- By Knut Holt
- Published 04/18/2008
- Health and Fitness
- Unrated
Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route and add intervals with higher speeds to your sessions.
What is Eczema, How to Cure or Alleviate Eczema
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
Eczema is a chronic inflammatory skin ailment giving these symptoms: dry and rough skin, redness, itching, small papules and small blisters filled with fluid. Some simple measures can often cure or alleviate eczema are presented.
How to Increase Your Fat and Sugar Burning to Aid Weight Loss
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
Increasing your burning of fat and sugar will aid you to carry through a successful weight reduction process. Here are presented some measures to increase the burning of nutrients in your body.
About Appetite Suppressors to Help Reduce Weight
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
Appetite suppressing substances have a long history, but have in the recent years become steadily more popular as a help to reduce weight. Here is a presentation of some of the most important of these.
Penile Erection - How Does It Occur
- By Knut Holt
- Published 06/13/2008
- Relationships
- Unrated
When a man senses or thinks about something sexually arousing, a series of events happen in his body, and these events result in an erection. Here are the anatomical basis for these events and the events themselves described.
About Yeast Infection and Candidiasis - Prevention and Treatments
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
About causes and symptoms of yeast infection. Also about standard treatment, lifestyle measures and alternative methods to prevent and cure yeast infection.
About Urinary Tract Infection - Prevention and Treatments
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
About causes and symptoms of urinary tract infection. Also about standard treatment, lifestyle measures and althernative methods to prevent and cure urinary tract infection.
Glyconutrients and Their Importance for the Health
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
Glyconutrents are sugar types or sugar-like compounds that the body must have to work well and fight disease. The role of these substances in the body and consequences of gyconutrient deficiency are explained. There are also advices of how to get enough glyconutrients.
Erection Problems and Possible Treatments
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
About common causes of erection problems and possible treatments to get better erections.
How to Get Rid of Functional Stomach and Bowel Problems
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
Here are some simple advices about how you can get rid of unpleasant symptoms from your stomach and bowel due to bad lifestyle habits.
How to Keep Your Skin Young and Healthy
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
Here are some practical advices about nutrition and skin-care to keep your skin young and free from damage.
Practical Measures to Prevent and Treat Allergy
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
About the causes and mechanisms of allergic conditions. Possible ways to prevent or treat allergy are presented.
Fibromyalgia - Causes, Symptoms and Treatment Possibilities
- By Knut Holt
- Published 06/13/2008
- Health and Fitness
- Unrated
The main symptom of fibromyalgia is tender points around the body in joint areas, and in the muscles. Neurological symptoms like fatigue, depressive feelings and poor sleep are also present. Even though it is difficult to totally cure fibromyalgia, a clever combination of measures can greatly alleviate the condition, and often take away most symptoms.
Cold fusion - The Salvage from the Energy Crisis?
- By Knut Holt
- Published 06/13/2008
- Reference and Education
- Unrated
The original reports of cold fusion in an electrolytic cell in 1989 were met with rejection and ridiculing by most mainstream scientists. Since that time cold fusion has been amply confirmed by replicated experiments, and the phenomenon is by now recognized as something real by steadily more scientists. However, in the popular daily media this scientific field seems to be treated as a taboo area to stay away from.
How to Check a Used Car before You Buy it
- By Knut Holt
- Published 06/25/2008
- Communications
- Unrated
It is not easy to make an affordable purchase of a used car. Often the prize you pay is too high when you also consider the time, efforts and money you have to spend also on repairing the car before you can use it in a comfortable way. Here are some advices about checking the car, and then assessing its value before you decide for a purchase.
Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation
- By Knut Holt
- Published 06/25/2008
- Health and Fitness
- Unrated
Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions.
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Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities
- By Knut Holt
- Published 06/25/2008
- Health and Fitness
- Unrated
Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes.
Understanding Over-weight - How to Successfully Get slim
- By Knut Holt
- Published 06/25/2008
- Health and Fitness
- Unrated
A survey of the factors causing over-weight and of measures you can use to reduce weight successfully.
Right Fat Consume and Right Amount of Fat is Important to Your Health
- By Knut Holt
- Published 06/25/2008
- Food and Drink
- Unrated
You can improve your health by consuming the right kind of fat and destroy it with the wrong kind, or by consuming too much or too little fat. Here you can read how you can use the right fat types to improve your health.
About Acne - What Can You Do to Cure or Alleviate Acne?
- By Knut Holt
- Published 06/25/2008
- Health and Fitness
- Unrated
The processes going on in the skin of a person suffering from acne are explained here. You also find a survey of the factors causing acne and measures you can apply yourself to prevent, cure or alleviate acne.
Heriditary Hair loss – Symptoms, Causes and Treatment Options
- By Knut Holt
- Published 06/25/2008
- Health and Fitness
- Unrated
Hereditary hair loss affects both men and women, but with different pattern of symptoms. Here is a description of the symptoms, causes and treatment options by this problem.
About Hypothyroidism – a Common Health Problem
- By Knut Holt
- Published 06/25/2008
- Health and Fitness
- Unrated
Hypothyroidism or sluggish thyroid give mental and physical fatigue, weakness, over-weight, depression and many other symptoms. Her are the causes and treatment options of this wellness problem explained.

